Healthy recipe options are not always synonymous with a lot of work in the kitchen. With a little planning and creativity it is possible to prepare tasty, healthy and nutritious meals. When we have little time to prepare our meals, we often choose frozen foods, fast foods, or other foods that are not very healthy. This can become a problem, because without a balanced diet, we cannot consume enough nutrients for our bodies to function completely well.
Best Healthy Breakfast Recipes:
1. Sweet potato cheese bread:
Start the morning in a healthy and creative way with this healthy recipes breakfast that breaks away from the traditional preparation and teaches you to use sweet potatoes in the preparation of cheese bread. Once cooked and kneaded, just mix it with powder, cheese, oil and water, then shape the balls and bake.
2. Healthy Recipe With Tapioca cheese bread:
Practical and delicious, this recipe is made with just 3 ingredients and is all prepared in the microwave. With egg, tapioca gum and grated cheese, just mix everything and bake for 2 minutes. The tip is to finish with a sandwich maker, which gives a special finishing touch.
3. Omelet with tomato and carrot:
Packed with vegetables and healthy ingredients, this omelet is a complete meal, perfect for those who like to eat well for breakfast. To make the taste even better, healthy recipes breakfast teaches you how to saute the onion, peppers, tomatoes and carrots before adding the egg.
4. Pumpkin Brownie:
5. Healthy Recipe With Natural yogurt:
In addition to being healthier and preservative-free, this healthy recipes breakfast is a great idea for those who want to save on breakfast. Enjoy homemade natural yogurt in a simple, quick and practical way, made only with milk and industrialized yogurt.
6. Banana oat pancake:
For a healthy American breakfast, it's worth investing a little more time in the kitchen and preparing a more elaborate dish. This recipe teaches you how to prepare a delicious banana and oat pancake that will make your morning more delicious.
7. Oat and Peanut Cookie:
Bring crispness and flavor without sacrificing health with this delicious healthy recipes breakfast, made with peanut butter, oat bran, cocoa powder, roasted peanuts and raisins. Thus, it is possible to satisfy the desire to taste a sweet without guilt.
8. Hot chocolate:
Made with vegetable milk, brown sugar, peanut butter and cocoa powder, this recipe is lactose-free and can be savored guilt-free. In addition to being delicious, the creaminess of this hot chocolate will surprise your taste buds.
Best Healthy Recipes For Lunch
9. Pancake:
10. Grilled sea bass:
Fish is an ingredient that usually comes to mind when we think of a practical and healthy meal. In this recipe, sea bass was used, but it can be replaced by other fish that have firm meat, such as: salmon, tuna, whiting, conger, and others. To accompany, sautéed portobelo mushrooms with leeks in oils and seasonings.
11. Healthy Recipes For Lunch With Zucchini Noodles:
Pasta is a great tasty meal option when you're short on time to prepare lunch. But have you thought about innovating your preparation of this dish? Instead of pasta, you can use zucchini. Just cut the fruit into very thin slices and cook it in hot water. Sauce suggestions are tomato, white or pesto.
12. Grilled salmon with lemon sauce:
Eating salmon has immense health benefits as well as being a tasty fish. To prepare these healthy recipes for lunch, all you need to do is season the salmon, place it in a hot frying pan for grilling and cover it with a sauce made with sour cream, mustard, honey, salt, oil and lemon juice.
13. Grilled Pork Chop:
To prepare this dish, just season the pork chops and place them on a grill heated with oil. Once ready, sprinkle with chopped parsley and serve with black mustard, horseradish and garnish with lemon.
14. Quinoa with vegetables, hummus and pita bread:
This is a healthy recipes for lunch that is tasty and meatless. To prepare this recipe, it is important to wash the quinoa in cold water to remove the bitter taste. Meanwhile, fry the vegetables. When the quinoa is cooked, add the vegetables and season. Top with feta cheese, olives, coriander and tomatoes. Serve with pita bread and hummus.
15. Chicken with vegetables:
For those who want a low-calorie dish, investing in vegetables is a good option, as these foods give satiety and can make your dish much tastier.
16. Healthy recipes for lunch with arabic salad:
This salad is made with tomato, radish, cucumber, onion and flatbread croutons. Great meal option for warmer days.
17. Grilled chicken with orange sauce and mashed potatoes:
Chicken is a food that is present on the menu of many people who want to maintain a healthy diet, but not to fall into routine, it is possible to vary the way to prepare this dish. Let the chicken marinate for a few minutes in a bowl with orange juice, salt and garlic, and then just grill. Meanwhile, go on preparing the mashed potatoes.
18. Soy flour:
This healthy recipes for lunch is great to be served with a salad or even meat. The texture turns crunchy and is very tasty.
Amazing Healthy Recipes For Dinner
19. Tuna with quinoa crust:
This is a great healthy recipes for dinner option for hot days, which call for fresher dishes. To prepare the crust, you just need to mix quinoa, flaxseed, black sesame and chopped almonds, and then season with saffron black pepper. Season the tuna with salt and pepper and then pass it in the flour. Place in a very hot skillet with a drizzle of oil and wait to seal.
20. Florentine omelet:
The omelet is a very common healthy recipes for dinner, but it can be surprising depending on the ingredients chosen to prepare it. In this recipe, spinach and mozzarella add a special touch to the recipe.
21. Chicken caprese noodles:
A quick noodle doesn't have to be made with just red sauce or garlic and oil, and this recipe is here to show you that. Caprese is a salad made with tomatoes, buffalo mozzarella and basil. And this pasta uses these ingredients for its preparation, in addition to having grilled chicken strips.
22. Healthy recipes for dinner with green salad with seared salmon:
To seal the salmon, just place it in a pan heated with a drizzle of oil and leave a few seconds on each side. The salad was made with arugula and tomato and seasoned with a sauce of honey, balsamic vinegar and honey.
23. Stir-fried vegetables:
To prepare the sautéed vegetables, you need to cook them for 2 minutes and then place them in a heated skillet with soy sauce, minced garlic and sesame seeds. Wait until the vegetables are crispy and just serve.
24. Eggplant and zucchini pizza:
This fake pizza is based on eggplant and zucchini. This healthy recipes for dinner has three filling suggestions: cream cheese, gorgonzola and oregano; tomato sauce, chives, mozzarella and basil; cream cheese with chopped garlic, mozzarella, parmesan and oregano.
25. Meat and cheese sandwich:
In order for your sandwich to be healthy, it is important to choose a bread that is not white, and lean meat and cheese. Mushrooms are also used to add a special flavor to the sandwich.
26. Realthy recipes for dinner with pumpkin cream, carrots and sweet potatoes:
This is a great option when you want to eat a hot and healthy dish. The cream is seasoned with onion and salt. The result is a smooth flavor and a light cream.
27. Asparagus salad:
In addition to asparagus, this salad includes boiled eggs and roasted bacon. To season, use vinegar, oil, dijon mustard, salt and pepper.
